How many calories are in Risoni a la nicoise?

Risoni a la nicoise contains 166 calories per 100g serving, with 78g of protein, 12g of carbohydrates, and 9g of fat.

Is Risoni a la nicoise good for fat loss?

Risoni a la nicoise has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 188% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Risoni a la nicoise.

Metabolic profile analysis. Technical breakdown of Risoni a la nicoise and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy166kcal

Bio-Protein78g

Carbohydrates12g

Total Lipids9g

Nutritional Efficiency Report

Risoni a la nicoise is a moderate-calorie food with elite-protein content. At 166 kcal per 100g, it delivers 78g of protein — representing 188% of its total caloric load. Carbohydrates account for 29% and fats for 49% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Risoni a la nicoise, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Risoni a la nicoise is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.