How many calories are in SunButter Original Sunflower Seed Butter?

SunButter Original Sunflower Seed Butter contains 625 calories per 100g serving, with 22g of protein, 25g of carbohydrates, and 50g of fat.

Is SunButter Original Sunflower Seed Butter good for fat loss?

SunButter Original Sunflower Seed Butter has a macro efficiency score of 0.14 (scale: 0–1.0). It provides 14% of its calories from protein, making it a moderate choice for fat loss goals.

0.14

Verified Asset

SunButter Original Sunflower Seed Butter.

Metabolic profile analysis. Technical breakdown of SunButter Original Sunflower Seed Butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy625kcal

Bio-Protein22g

Carbohydrates25g

Total Lipids50g

Nutritional Efficiency Report

SunButter Original Sunflower Seed Butter is a calorie-dense food with high-protein content. At 625 kcal per 100g, it delivers 22g of protein — representing 14% of its total caloric load. Carbohydrates account for 16% and fats for 72% of calories.

"Efficiency Score 0.14 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of SunButter Original Sunflower Seed Butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute SunButter Original Sunflower Seed Butter across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for SunButter Original Sunflower Seed Butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.