How many calories are in Mixed fruites with cereals puree?

Mixed fruites with cereals puree contains 76 calories per 100g serving, with 25g of protein, 18g of carbohydrates, and 0g of fat.

Is Mixed fruites with cereals puree good for fat loss?

Mixed fruites with cereals puree has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 132% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mixed fruites with cereals puree.

Metabolic profile analysis. Technical breakdown of Mixed fruites with cereals puree and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy76kcal

Bio-Protein25g

Carbohydrates18g

Total Lipids0g

Nutritional Efficiency Report

Mixed fruites with cereals puree is a low-calorie food with high-protein content. At 76 kcal per 100g, it delivers 25g of protein — representing 132% of its total caloric load. Carbohydrates account for 95% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 76 kcal per 100g, Mixed fruites with cereals puree is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mixed fruites with cereals puree, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mixed fruites with cereals puree across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mixed fruites with cereals puree is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.