How many calories are in Orgain keto plant protein?

Orgain keto plant protein contains 432 calories per 100g serving, with 23g of protein, 36g of carbohydrates, and 32g of fat.

Is Orgain keto plant protein good for fat loss?

Orgain keto plant protein has a macro efficiency score of 0.21 (scale: 0–1.0). It provides 21% of its calories from protein, making it a moderate choice for fat loss goals.

0.21

Verified Asset

Orgain keto plant protein.

Metabolic profile analysis. Technical breakdown of Orgain keto plant protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy432kcal

Bio-Protein23g

Carbohydrates36g

Total Lipids32g

Nutritional Efficiency Report

Orgain keto plant protein is a calorie-dense food with high-protein content. At 432 kcal per 100g, it delivers 23g of protein — representing 21% of its total caloric load. Carbohydrates account for 33% and fats for 67% of calories.

"Efficiency Score 0.21 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Orgain keto plant protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Orgain keto plant protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.