How many calories are in Yoghourt natural azucarado?

Yoghourt natural azucarado contains 93 calories per 100g serving, with 33g of protein, 12g of carbohydrates, and 32g of fat.

Is Yoghourt natural azucarado good for fat loss?

Yoghourt natural azucarado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 142% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yoghourt natural azucarado.

Metabolic profile analysis. Technical breakdown of Yoghourt natural azucarado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy93kcal

Bio-Protein33g

Carbohydrates12g

Total Lipids32g

Nutritional Efficiency Report

Yoghourt natural azucarado is a low-calorie food with elite-protein content. At 93 kcal per 100g, it delivers 33g of protein — representing 142% of its total caloric load. Carbohydrates account for 52% and fats for 310% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 93 kcal per 100g, Yoghourt natural azucarado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yoghourt natural azucarado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yoghourt natural azucarado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.