How many calories are in 8 HOT DOG sliced enriched buns?

8 HOT DOG sliced enriched buns contains 3 calories per 100g serving, with 10g of protein, 54g of carbohydrates, and 4g of fat.

Is 8 HOT DOG sliced enriched buns good for fat loss?

8 HOT DOG sliced enriched buns has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1333% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

8 HOT DOG sliced enriched buns.

Metabolic profile analysis. Technical breakdown of 8 HOT DOG sliced enriched buns and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein10g

Carbohydrates54g

Total Lipids4g

Nutritional Efficiency Report

8 HOT DOG sliced enriched buns is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 10g of protein — representing 1333% of its total caloric load. Carbohydrates account for 7200% and fats for 1200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, 8 HOT DOG sliced enriched buns is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 8 HOT DOG sliced enriched buns, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute 8 HOT DOG sliced enriched buns across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 8 HOT DOG sliced enriched buns is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.