How many calories are in Balsamic glazed brussels sprouts?

Balsamic glazed brussels sprouts contains 2 calories per 100g serving, with 5g of protein, 10g of carbohydrates, and 6g of fat.

Is Balsamic glazed brussels sprouts good for fat loss?

Balsamic glazed brussels sprouts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Balsamic glazed brussels sprouts.

Metabolic profile analysis. Technical breakdown of Balsamic glazed brussels sprouts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein5g

Carbohydrates10g

Total Lipids6g

Nutritional Efficiency Report

Balsamic glazed brussels sprouts is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 5g of protein — representing 1000% of its total caloric load. Carbohydrates account for 2000% and fats for 2700% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 2 kcal per 100g, Balsamic glazed brussels sprouts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Balsamic glazed brussels sprouts, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Balsamic glazed brussels sprouts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.