How many calories are in Sweet southern heat BBQ Chicharrones?

Sweet southern heat BBQ Chicharrones contains 29 calories per 100g serving, with 50g of protein, 7g of carbohydrates, and 32g of fat.

Is Sweet southern heat BBQ Chicharrones good for fat loss?

Sweet southern heat BBQ Chicharrones has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 690% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sweet southern heat BBQ Chicharrones.

Metabolic profile analysis. Technical breakdown of Sweet southern heat BBQ Chicharrones and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein50g

Carbohydrates7g

Total Lipids32g

Nutritional Efficiency Report

Sweet southern heat BBQ Chicharrones is a very low-calorie food with elite-protein content. At 29 kcal per 100g, it delivers 50g of protein — representing 690% of its total caloric load. Carbohydrates account for 97% and fats for 993% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 29 kcal per 100g, Sweet southern heat BBQ Chicharrones is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sweet southern heat BBQ Chicharrones, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sweet southern heat BBQ Chicharrones across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sweet southern heat BBQ Chicharrones is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.