DataFood Engine.Monexa Data Node
Live
0.96
Verified Asset
High Efficiency

Pizza de verduras.

Metabolic profile analysis. Technical breakdown of Pizza de verduras and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal
Bio-Protein11g
Carbohydrates24g
Total Lipids7g

Nutritional Efficiency Report

Pizza de verduras is a very low-calorie food with moderate-protein content. At 45 kcal per 100g, it delivers 11g of protein — representing 98% of its total caloric load. Carbohydrates account for 213% and fats for 140% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 45 kcal per 100g, Pizza de verduras is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pizza de verduras, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pizza de verduras across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pizza de verduras is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.