DataFood Engine.Monexa Data Node
Live
0.96
Verified Asset
High Efficiency

Empanada de atún.

Metabolic profile analysis. Technical breakdown of Empanada de atún and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal
Bio-Protein12g
Carbohydrates28g
Total Lipids11g

Nutritional Efficiency Report

Empanada de atún is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 12g of protein — representing 96% of its total caloric load. Carbohydrates account for 224% and fats for 198% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 50 kcal per 100g, Empanada de atún is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Empanada de atún, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Empanada de atún across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Empanada de atún is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.