How many calories are in Bresaola bovina?

Bresaola bovina contains 16 calories per 100g serving, with 34g of protein, 3g of carbohydrates, and 3g of fat.

Is Bresaola bovina good for fat loss?

Bresaola bovina has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 850% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bresaola bovina.

Metabolic profile analysis. Technical breakdown of Bresaola bovina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein34g

Carbohydrates3g

Total Lipids3g

Nutritional Efficiency Report

Bresaola bovina is a very low-calorie food with elite-protein content. At 16 kcal per 100g, it delivers 34g of protein — representing 850% of its total caloric load. Carbohydrates account for 75% and fats for 169% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Bresaola bovina is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bresaola bovina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bresaola bovina across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bresaola bovina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.