How many calories are in Sustained Protein Blend?

Sustained Protein Blend contains 65 calories per 100g serving, with 25g of protein, 5g of carbohydrates, and 2g of fat.

Is Sustained Protein Blend good for fat loss?

Sustained Protein Blend has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 154% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sustained Protein Blend.

Metabolic profile analysis. Technical breakdown of Sustained Protein Blend and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein25g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Sustained Protein Blend is a low-calorie food with high-protein content. At 65 kcal per 100g, it delivers 25g of protein — representing 154% of its total caloric load. Carbohydrates account for 31% and fats for 28% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 65 kcal per 100g, Sustained Protein Blend is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sustained Protein Blend, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sustained Protein Blend across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sustained Protein Blend is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.