How many calories are in Impact Whey Isolate Natural Vanilla?

Impact Whey Isolate Natural Vanilla contains 160 calories per 100g serving, with 80g of protein, 8g of carbohydrates, and 0g of fat.

Is Impact Whey Isolate Natural Vanilla good for fat loss?

Impact Whey Isolate Natural Vanilla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Impact Whey Isolate Natural Vanilla.

Metabolic profile analysis. Technical breakdown of Impact Whey Isolate Natural Vanilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy160kcal

Bio-Protein80g

Carbohydrates8g

Total Lipids0g

Nutritional Efficiency Report

Impact Whey Isolate Natural Vanilla is a moderate-calorie food with elite-protein content. At 160 kcal per 100g, it delivers 80g of protein — representing 200% of its total caloric load. Carbohydrates account for 20% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Impact Whey Isolate Natural Vanilla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Impact Whey Isolate Natural Vanilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.