How many calories are in Jamon gran reserva paque?

Jamon gran reserva paque contains 138 calories per 100g serving, with 31g of protein, 1g of carbohydrates, and 8g of fat.

Is Jamon gran reserva paque good for fat loss?

Jamon gran reserva paque has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Keto Protocol

Jamon gran reserva paque.

Metabolic profile analysis. Technical breakdown of Jamon gran reserva paque and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal

Bio-Protein31g

Carbohydrates1g

Total Lipids8g

Nutritional Efficiency Report

Jamon gran reserva paque is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 31g of protein — representing 90% of its total caloric load. Carbohydrates account for 3% and fats for 52% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jamon gran reserva paque, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Jamon gran reserva paque across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jamon gran reserva paque is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.