How many calories are in True Protein Bar?

True Protein Bar contains 2 calories per 100g serving, with 31g of protein, 38g of carbohydrates, and 19g of fat.

Is True Protein Bar good for fat loss?

True Protein Bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 6200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

True Protein Bar.

Metabolic profile analysis. Technical breakdown of True Protein Bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein31g

Carbohydrates38g

Total Lipids19g

Nutritional Efficiency Report

True Protein Bar is a very low-calorie food with elite-protein content. At 2 kcal per 100g, it delivers 31g of protein — representing 6200% of its total caloric load. Carbohydrates account for 7600% and fats for 8550% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, True Protein Bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of True Protein Bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute True Protein Bar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for True Protein Bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.