How many calories are in Low-salt Soy Sauce?

Low-salt Soy Sauce contains 44 calories per 100g serving, with 46g of protein, 7g of carbohydrates, and 0g of fat.

Is Low-salt Soy Sauce good for fat loss?

Low-salt Soy Sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 418% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Low-salt Soy Sauce.

Metabolic profile analysis. Technical breakdown of Low-salt Soy Sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein46g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Low-salt Soy Sauce is a very low-calorie food with elite-protein content. At 44 kcal per 100g, it delivers 46g of protein — representing 418% of its total caloric load. Carbohydrates account for 64% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 44 kcal per 100g, Low-salt Soy Sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Low-salt Soy Sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Low-salt Soy Sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.