How many calories are in Zuccotto?

Zuccotto contains 165 calories per 100g serving, with 53g of protein, 31g of carbohydrates, and 6g of fat.

Is Zuccotto good for fat loss?

Zuccotto has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 128% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Zuccotto.

Metabolic profile analysis. Technical breakdown of Zuccotto and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy165kcal

Bio-Protein53g

Carbohydrates31g

Total Lipids6g

Nutritional Efficiency Report

Zuccotto is a moderate-calorie food with elite-protein content. At 165 kcal per 100g, it delivers 53g of protein — representing 128% of its total caloric load. Carbohydrates account for 75% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Zuccotto, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Zuccotto across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Zuccotto is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.