How many calories are in Breakfast essentials nutritional drink mix?

Breakfast essentials nutritional drink mix contains 6 calories per 100g serving, with 14g of protein, 75g of carbohydrates, and 0g of fat.

Is Breakfast essentials nutritional drink mix good for fat loss?

Breakfast essentials nutritional drink mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 933% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Breakfast essentials nutritional drink mix.

Metabolic profile analysis. Technical breakdown of Breakfast essentials nutritional drink mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein14g

Carbohydrates75g

Total Lipids0g

Nutritional Efficiency Report

Breakfast essentials nutritional drink mix is a very low-calorie food with moderate-protein content. At 6 kcal per 100g, it delivers 14g of protein — representing 933% of its total caloric load. Carbohydrates account for 5000% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Breakfast essentials nutritional drink mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 75g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Breakfast essentials nutritional drink mix, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Breakfast essentials nutritional drink mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.