How many calories are in Plantopia plant-powerd shake?

Plantopia plant-powerd shake contains 27 calories per 100g serving, with 37g of protein, 41g of carbohydrates, and 8g of fat.

Is Plantopia plant-powerd shake good for fat loss?

Plantopia plant-powerd shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 548% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Plantopia plant-powerd shake.

Metabolic profile analysis. Technical breakdown of Plantopia plant-powerd shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein37g

Carbohydrates41g

Total Lipids8g

Nutritional Efficiency Report

Plantopia plant-powerd shake is a very low-calorie food with elite-protein content. At 27 kcal per 100g, it delivers 37g of protein — representing 548% of its total caloric load. Carbohydrates account for 607% and fats for 267% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 27 kcal per 100g, Plantopia plant-powerd shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Plantopia plant-powerd shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Plantopia plant-powerd shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Plantopia plant-powerd shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.