How many calories are in Pimiento en tiras al ajillo?

Pimiento en tiras al ajillo contains 61 calories per 100g serving, with 16g of protein, 7g of carbohydrates, and 3g of fat.

Is Pimiento en tiras al ajillo good for fat loss?

Pimiento en tiras al ajillo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pimiento en tiras al ajillo.

Metabolic profile analysis. Technical breakdown of Pimiento en tiras al ajillo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy61kcal

Bio-Protein16g

Carbohydrates7g

Total Lipids3g

Nutritional Efficiency Report

Pimiento en tiras al ajillo is a low-calorie food with moderate-protein content. At 61 kcal per 100g, it delivers 16g of protein — representing 105% of its total caloric load. Carbohydrates account for 46% and fats for 44% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 61 kcal per 100g, Pimiento en tiras al ajillo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pimiento en tiras al ajillo, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pimiento en tiras al ajillo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.