How many calories are in Orange built bar?

Orange built bar contains 61 calories per 100g serving, with 35g of protein, 37g of carbohydrates, and 5g of fat.

Is Orange built bar good for fat loss?

Orange built bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 230% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Orange built bar.

Metabolic profile analysis. Technical breakdown of Orange built bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy61kcal

Bio-Protein35g

Carbohydrates37g

Total Lipids5g

Nutritional Efficiency Report

Orange built bar is a low-calorie food with elite-protein content. At 61 kcal per 100g, it delivers 35g of protein — representing 230% of its total caloric load. Carbohydrates account for 243% and fats for 74% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 61 kcal per 100g, Orange built bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Orange built bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Orange built bar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Orange built bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.