How many calories are in Lentil crisps sour cream & onion?

Lentil crisps sour cream & onion contains 1 calories per 100g serving, with 13g of protein, 58g of carbohydrates, and 21g of fat.

Is Lentil crisps sour cream & onion good for fat loss?

Lentil crisps sour cream & onion has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lentil crisps sour cream & onion.

Metabolic profile analysis. Technical breakdown of Lentil crisps sour cream & onion and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein13g

Carbohydrates58g

Total Lipids21g

Nutritional Efficiency Report

Lentil crisps sour cream & onion is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 13g of protein — representing 5200% of its total caloric load. Carbohydrates account for 23200% and fats for 18900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Lentil crisps sour cream & onion is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lentil crisps sour cream & onion, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Lentil crisps sour cream & onion across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lentil crisps sour cream & onion is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.