How many calories are in California Almonds?

California Almonds contains 56 calories per 100g serving, with 21g of protein, 20g of carbohydrates, and 51g of fat.

Is California Almonds good for fat loss?

California Almonds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 150% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

California Almonds.

Metabolic profile analysis. Technical breakdown of California Almonds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein21g

Carbohydrates20g

Total Lipids51g

Nutritional Efficiency Report

California Almonds is a low-calorie food with high-protein content. At 56 kcal per 100g, it delivers 21g of protein — representing 150% of its total caloric load. Carbohydrates account for 143% and fats for 820% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 56 kcal per 100g, California Almonds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of California Almonds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute California Almonds across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for California Almonds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.