How many calories are in Blueberry protein bar?

Blueberry protein bar contains 1 calories per 100g serving, with 26g of protein, 54g of carbohydrates, and 9g of fat.

Is Blueberry protein bar good for fat loss?

Blueberry protein bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 10400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Blueberry protein bar.

Metabolic profile analysis. Technical breakdown of Blueberry protein bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein26g

Carbohydrates54g

Total Lipids9g

Nutritional Efficiency Report

Blueberry protein bar is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 26g of protein — representing 10400% of its total caloric load. Carbohydrates account for 21600% and fats for 8100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Blueberry protein bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Blueberry protein bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Blueberry protein bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.