How many calories are in Oatmeal & Barley Apple Cinnamon imp?

Oatmeal & Barley Apple Cinnamon imp contains 1 calories per 100g serving, with 2g of protein, 28g of carbohydrates, and 1g of fat.

Is Oatmeal & Barley Apple Cinnamon imp good for fat loss?

Oatmeal & Barley Apple Cinnamon imp has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Oatmeal & Barley Apple Cinnamon imp.

Metabolic profile analysis. Technical breakdown of Oatmeal & Barley Apple Cinnamon imp and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein2g

Carbohydrates28g

Total Lipids1g

Nutritional Efficiency Report

Oatmeal & Barley Apple Cinnamon imp is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 2g of protein — representing 800% of its total caloric load. Carbohydrates account for 11200% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Oatmeal & Barley Apple Cinnamon imp is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 2g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Oatmeal & Barley Apple Cinnamon imp, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Oatmeal & Barley Apple Cinnamon imp is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.