How many calories are in Mocha cappucino protein shake?

Mocha cappucino protein shake contains 103 calories per 100g serving, with 52g of protein, 38g of carbohydrates, and 3g of fat.

Is Mocha cappucino protein shake good for fat loss?

Mocha cappucino protein shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 202% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mocha cappucino protein shake.

Metabolic profile analysis. Technical breakdown of Mocha cappucino protein shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy103kcal

Bio-Protein52g

Carbohydrates38g

Total Lipids3g

Nutritional Efficiency Report

Mocha cappucino protein shake is a low-calorie food with elite-protein content. At 103 kcal per 100g, it delivers 52g of protein — representing 202% of its total caloric load. Carbohydrates account for 148% and fats for 26% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 38g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mocha cappucino protein shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mocha cappucino protein shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.