DataFood Engine.Monexa Data Node
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High Efficiency

310 SHAKE.

Metabolic profile analysis. Technical breakdown of 310 SHAKE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal
Bio-Protein54g
Carbohydrates25g
Total Lipids4g

Nutritional Efficiency Report

310 SHAKE is a very low-calorie food with elite-protein content. At 14 kcal per 100g, it delivers 54g of protein — representing 1543% of its total caloric load. Carbohydrates account for 714% and fats for 257% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, 310 SHAKE is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of 310 SHAKE, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute 310 SHAKE across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 310 SHAKE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.