How many calories are in Gopal sing bhujiya?

Gopal sing bhujiya contains 30 calories per 100g serving, with 25g of protein, 23g of carbohydrates, and 45g of fat.

Is Gopal sing bhujiya good for fat loss?

Gopal sing bhujiya has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 333% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gopal sing bhujiya.

Metabolic profile analysis. Technical breakdown of Gopal sing bhujiya and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein25g

Carbohydrates23g

Total Lipids45g

Nutritional Efficiency Report

Gopal sing bhujiya is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 25g of protein — representing 333% of its total caloric load. Carbohydrates account for 307% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Gopal sing bhujiya is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gopal sing bhujiya, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gopal sing bhujiya is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.