Nutritional Efficiency Report
Top eggxellent protein is a low-calorie food with elite-protein content. At 87 kcal per 100g, it delivers 82g of protein — representing 377% of its total caloric load. Carbohydrates account for 9% and fats for 10% of calories.
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 87 kcal per 100g, Top eggxellent protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 82g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.