How many calories are in Queso fresco cabra sin lactosa?

Queso fresco cabra sin lactosa contains 25 calories per 100g serving, with 22g of protein, 3g of carbohydrates, and 22g of fat.

Is Queso fresco cabra sin lactosa good for fat loss?

Queso fresco cabra sin lactosa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 352% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Queso fresco cabra sin lactosa.

Metabolic profile analysis. Technical breakdown of Queso fresco cabra sin lactosa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein22g

Carbohydrates3g

Total Lipids22g

Nutritional Efficiency Report

Queso fresco cabra sin lactosa is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 22g of protein — representing 352% of its total caloric load. Carbohydrates account for 48% and fats for 792% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 25 kcal per 100g, Queso fresco cabra sin lactosa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso fresco cabra sin lactosa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Queso fresco cabra sin lactosa across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso fresco cabra sin lactosa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.