How many calories are in Salted Caramel chocolate coated protein bar?

Salted Caramel chocolate coated protein bar contains 82 calories per 100g serving, with 29g of protein, 18g of carbohydrates, and 11g of fat.

Is Salted Caramel chocolate coated protein bar good for fat loss?

Salted Caramel chocolate coated protein bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 141% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salted Caramel chocolate coated protein bar.

Metabolic profile analysis. Technical breakdown of Salted Caramel chocolate coated protein bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy82kcal

Bio-Protein29g

Carbohydrates18g

Total Lipids11g

Nutritional Efficiency Report

Salted Caramel chocolate coated protein bar is a low-calorie food with high-protein content. At 82 kcal per 100g, it delivers 29g of protein — representing 141% of its total caloric load. Carbohydrates account for 88% and fats for 121% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 82 kcal per 100g, Salted Caramel chocolate coated protein bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salted Caramel chocolate coated protein bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Salted Caramel chocolate coated protein bar across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salted Caramel chocolate coated protein bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.