How many calories are in Superfood Plant Protein Powder?

Superfood Plant Protein Powder contains 410 calories per 100g serving, with 51g of protein, 23g of carbohydrates, and 15g of fat.

Is Superfood Plant Protein Powder good for fat loss?

Superfood Plant Protein Powder has a macro efficiency score of 0.50 (scale: 0–1.0). It provides 50% of its calories from protein, making it an excellent choice for fat loss goals.

0.50

Verified Asset

High Efficiency

Superfood Plant Protein Powder.

Metabolic profile analysis. Technical breakdown of Superfood Plant Protein Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy410kcal

Bio-Protein51g

Carbohydrates23g

Total Lipids15g

Nutritional Efficiency Report

Superfood Plant Protein Powder is a calorie-dense food with elite-protein content. At 410 kcal per 100g, it delivers 51g of protein — representing 50% of its total caloric load. Carbohydrates account for 22% and fats for 33% of calories.

"Efficiency Score 0.50 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 51g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Superfood Plant Protein Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Superfood Plant Protein Powder across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Superfood Plant Protein Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.