How many calories are in Pinchos pollo?

Pinchos pollo contains 99 calories per 100g serving, with 22g of protein, 6g of carbohydrates, and 1g of fat.

Is Pinchos pollo good for fat loss?

Pinchos pollo has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Pinchos pollo.

Metabolic profile analysis. Technical breakdown of Pinchos pollo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy99kcal

Bio-Protein22g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Pinchos pollo is a low-calorie food with high-protein content. At 99 kcal per 100g, it delivers 22g of protein — representing 89% of its total caloric load. Carbohydrates account for 24% and fats for 9% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 99 kcal per 100g, Pinchos pollo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pinchos pollo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pinchos pollo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.