How many calories are in Salt and pepper shelled pistachios?

Salt and pepper shelled pistachios contains 39 calories per 100g serving, with 29g of protein, 18g of carbohydrates, and 46g of fat.

Is Salt and pepper shelled pistachios good for fat loss?

Salt and pepper shelled pistachios has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 297% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Salt and pepper shelled pistachios.

Metabolic profile analysis. Technical breakdown of Salt and pepper shelled pistachios and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein29g

Carbohydrates18g

Total Lipids46g

Nutritional Efficiency Report

Salt and pepper shelled pistachios is a very low-calorie food with high-protein content. At 39 kcal per 100g, it delivers 29g of protein — representing 297% of its total caloric load. Carbohydrates account for 185% and fats for 1062% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 39 kcal per 100g, Salt and pepper shelled pistachios is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salt and pepper shelled pistachios, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Salt and pepper shelled pistachios across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salt and pepper shelled pistachios is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.