How many calories are in Colonna PARMESAN&ROMANO cheese?

Colonna PARMESAN&ROMANO cheese contains 400 calories per 100g serving, with 40g of protein, 0g of carbohydrates, and 30g of fat.

Is Colonna PARMESAN&ROMANO cheese good for fat loss?

Colonna PARMESAN&ROMANO cheese has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

Keto Protocol

Colonna PARMESAN&ROMANO cheese.

Metabolic profile analysis. Technical breakdown of Colonna PARMESAN&ROMANO cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy400kcal

Bio-Protein40g

Carbohydrates0g

Total Lipids30g

Nutritional Efficiency Report

Colonna PARMESAN&ROMANO cheese is a calorie-dense food with elite-protein content. At 400 kcal per 100g, it delivers 40g of protein — representing 40% of its total caloric load. Carbohydrates account for 0% and fats for 68% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Colonna PARMESAN&ROMANO cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Colonna PARMESAN&ROMANO cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.