Nutritional Efficiency Report
Plant-Based Breakfast Sandwich Meatless Sausage, Plant-Based Egg & Cheeze is a very low-calorie food with moderate-protein content. At 1 kcal per 100g, it delivers 11g of protein — representing 4400% of its total caloric load. Carbohydrates account for 10000% and fats for 6300% of calories.
At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 1 kcal per 100g, Plant-Based Breakfast Sandwich Meatless Sausage, Plant-Based Egg & Cheeze is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.