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GNC Pro Performance 100 Whey Chocolate Supreme 12 Servings.

Metabolic profile analysis. Technical breakdown of GNC Pro Performance 100 Whey Chocolate Supreme 12 Servings and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy95kcal
Bio-Protein68g
Carbohydrates17g
Total Lipids6g

Nutritional Efficiency Report

GNC Pro Performance 100 Whey Chocolate Supreme 12 Servings is a low-calorie food with elite-protein content. At 95 kcal per 100g, it delivers 68g of protein — representing 286% of its total caloric load. Carbohydrates account for 72% and fats for 57% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 95 kcal per 100g, GNC Pro Performance 100 Whey Chocolate Supreme 12 Servings is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 68g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of GNC Pro Performance 100 Whey Chocolate Supreme 12 Servings, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute GNC Pro Performance 100 Whey Chocolate Supreme 12 Servings across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for GNC Pro Performance 100 Whey Chocolate Supreme 12 Servings is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.