How many calories are in Pancakes diet?

Pancakes diet contains 154 calories per 100g serving, with 40g of protein, 37g of carbohydrates, and 5g of fat.

Is Pancakes diet good for fat loss?

Pancakes diet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pancakes diet.

Metabolic profile analysis. Technical breakdown of Pancakes diet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy154kcal

Bio-Protein40g

Carbohydrates37g

Total Lipids5g

Nutritional Efficiency Report

Pancakes diet is a moderate-calorie food with elite-protein content. At 154 kcal per 100g, it delivers 40g of protein — representing 104% of its total caloric load. Carbohydrates account for 96% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 37g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pancakes diet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pancakes diet across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pancakes diet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.