DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

Oven roast turkey.

Metabolic profile analysis. Technical breakdown of Oven roast turkey and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal
Bio-Protein15g
Carbohydrates6g
Total Lipids2g

Nutritional Efficiency Report

Oven roast turkey is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 15g of protein — representing 400% of its total caloric load. Carbohydrates account for 160% and fats for 120% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Oven roast turkey is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Oven roast turkey, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Oven roast turkey across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Oven roast turkey is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.