How many calories are in PD colby jack?

PD colby jack contains 5 calories per 100g serving, with 23g of protein, 0g of carbohydrates, and 32g of fat.

Is PD colby jack good for fat loss?

PD colby jack has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1840% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

PD colby jack.

Metabolic profile analysis. Technical breakdown of PD colby jack and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein23g

Carbohydrates0g

Total Lipids32g

Nutritional Efficiency Report

PD colby jack is a very low-calorie food with high-protein content. At 5 kcal per 100g, it delivers 23g of protein — representing 1840% of its total caloric load. Carbohydrates account for 0% and fats for 5760% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 5 kcal per 100g, PD colby jack is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of PD colby jack, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute PD colby jack across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for PD colby jack is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.