How many calories are in Madagascar Vanilla Almond & Honey?

Madagascar Vanilla Almond & Honey contains 43 calories per 100g serving, with 10g of protein, 58g of carbohydrates, and 23g of fat.

Is Madagascar Vanilla Almond & Honey good for fat loss?

Madagascar Vanilla Almond & Honey has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Madagascar Vanilla Almond & Honey.

Metabolic profile analysis. Technical breakdown of Madagascar Vanilla Almond & Honey and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy43kcal

Bio-Protein10g

Carbohydrates58g

Total Lipids23g

Nutritional Efficiency Report

Madagascar Vanilla Almond & Honey is a very low-calorie food with low-protein content. At 43 kcal per 100g, it delivers 10g of protein — representing 93% of its total caloric load. Carbohydrates account for 540% and fats for 481% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 43 kcal per 100g, Madagascar Vanilla Almond & Honey is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Madagascar Vanilla Almond & Honey, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Madagascar Vanilla Almond & Honey is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.