How many calories are in Água?

Água contains 16 calories per 100g serving, with 18g of protein, 64g of carbohydrates, and 16g of fat.

Is Água good for fat loss?

Água has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 450% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Água.

Metabolic profile analysis. Technical breakdown of Água and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein18g

Carbohydrates64g

Total Lipids16g

Nutritional Efficiency Report

Água is a very low-calorie food with moderate-protein content. At 16 kcal per 100g, it delivers 18g of protein — representing 450% of its total caloric load. Carbohydrates account for 1600% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Água is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Água, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Água across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Água is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.