How many calories are in High protein soya chips sweet chili?

High protein soya chips sweet chili contains 119 calories per 100g serving, with 43g of protein, 18g of carbohydrates, and 4g of fat.

Is High protein soya chips sweet chili good for fat loss?

High protein soya chips sweet chili has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 145% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

High protein soya chips sweet chili.

Metabolic profile analysis. Technical breakdown of High protein soya chips sweet chili and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy119kcal

Bio-Protein43g

Carbohydrates18g

Total Lipids4g

Nutritional Efficiency Report

High protein soya chips sweet chili is a low-calorie food with elite-protein content. At 119 kcal per 100g, it delivers 43g of protein — representing 145% of its total caloric load. Carbohydrates account for 61% and fats for 30% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 43g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of High protein soya chips sweet chili, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for High protein soya chips sweet chili is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.