How many calories are in Café Cortado descafeinado?

Café Cortado descafeinado contains 92 calories per 100g serving, with 27g of protein, 51g of carbohydrates, and 5g of fat.

Is Café Cortado descafeinado good for fat loss?

Café Cortado descafeinado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 117% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Café Cortado descafeinado.

Metabolic profile analysis. Technical breakdown of Café Cortado descafeinado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy92kcal

Bio-Protein27g

Carbohydrates51g

Total Lipids5g

Nutritional Efficiency Report

Café Cortado descafeinado is a low-calorie food with high-protein content. At 92 kcal per 100g, it delivers 27g of protein — representing 117% of its total caloric load. Carbohydrates account for 222% and fats for 49% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 92 kcal per 100g, Café Cortado descafeinado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Café Cortado descafeinado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Café Cortado descafeinado across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Café Cortado descafeinado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.