How many calories are in Морс клюква?

Морс клюква contains 48 calories per 100g serving, with 48g of protein, 12g of carbohydrates, and 0g of fat.

Is Морс клюква good for fat loss?

Морс клюква has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Морс клюква.

Metabolic profile analysis. Technical breakdown of Морс клюква and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal

Bio-Protein48g

Carbohydrates12g

Total Lipids0g

Nutritional Efficiency Report

Морс клюква is a very low-calorie food with elite-protein content. At 48 kcal per 100g, it delivers 48g of protein — representing 400% of its total caloric load. Carbohydrates account for 100% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 48 kcal per 100g, Морс клюква is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Морс клюква, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Морс клюква is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.