Nutritional Efficiency Report
Saucisse sèche is a low-calorie food with elite-protein content. At 80 kcal per 100g, it delivers 60g of protein — representing 300% of its total caloric load. Carbohydrates account for 50% and fats for 79% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 80 kcal per 100g, Saucisse sèche is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.