Nutritional Efficiency Report
yoggi is a low-calorie food with high-protein content. At 72 kcal per 100g, it delivers 26g of protein — representing 144% of its total caloric load. Carbohydrates account for 72% and fats for 13% of calories.
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 72 kcal per 100g, yoggi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.