How many calories are in Perfect Pancake Mix?

Perfect Pancake Mix contains 16 calories per 100g serving, with 30g of protein, 39g of carbohydrates, and 21g of fat.

Is Perfect Pancake Mix good for fat loss?

Perfect Pancake Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 750% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Perfect Pancake Mix.

Metabolic profile analysis. Technical breakdown of Perfect Pancake Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein30g

Carbohydrates39g

Total Lipids21g

Nutritional Efficiency Report

Perfect Pancake Mix is a very low-calorie food with high-protein content. At 16 kcal per 100g, it delivers 30g of protein — representing 750% of its total caloric load. Carbohydrates account for 975% and fats for 1181% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Perfect Pancake Mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Perfect Pancake Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Perfect Pancake Mix across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Perfect Pancake Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.