How many calories are in Sambuca?

Sambuca contains 47 calories per 100g serving, with 13g of protein, 3g of carbohydrates, and 2g of fat.

Is Sambuca good for fat loss?

Sambuca has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 111% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Sambuca.

Metabolic profile analysis. Technical breakdown of Sambuca and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein13g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Sambuca is a very low-calorie food with moderate-protein content. At 47 kcal per 100g, it delivers 13g of protein — representing 111% of its total caloric load. Carbohydrates account for 26% and fats for 38% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 47 kcal per 100g, Sambuca is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sambuca, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sambuca across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sambuca is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.