How many calories are in Pan pao?

Pan pao contains 422 calories per 100g serving, with 133g of protein, 64g of carbohydrates, and 8g of fat.

Is Pan pao good for fat loss?

Pan pao has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Pan pao.

Metabolic profile analysis. Technical breakdown of Pan pao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy422kcal

Bio-Protein133g

Carbohydrates64g

Total Lipids8g

Nutritional Efficiency Report

Pan pao is a calorie-dense food with elite-protein content. At 422 kcal per 100g, it delivers 133g of protein — representing 126% of its total caloric load. Carbohydrates account for 61% and fats for 17% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 133g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pan pao, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pan pao across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pan pao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.